The Healing Power of Community Art for Health and Wellbeing

Creating art together in a community is more than just a creative activity. It offers a powerful way to improve health and wellbeing by fostering connection, expression, and support. When people come together to make art, they build bonds that can reduce stress, boost mood, and promote a sense of belonging. This post explores how community art projects contribute to mental and physical health and offers practical examples of their impact.

Anything can be a canvas ! This was an "Art for the Dole" project we produced.

Community members collaborating on a colourful mural.

How Community Art Supports Mental Health

Art-making in groups creates a safe space for people to express feelings that might be hard to put into words. This expression can be helpful when used in conjunction with a therapeutic process that is professionally facilitated. Sharing the creative process with others also reduces feelings of isolation, which is a common factor in poor mental health.

For example, a friend of mine who is a teaching artist, ran art workshops where participants created collages reflecting their personal journeys. Many attendees reported feeling more hopeful and less alone after joining these sessions. They were also really proud of their achievements. The act of creating together builds trust and empathy, which strengthens social support networks. It can be especially powerful when artists work collaboratively with health and social service providers. When the case managers or social workers connect and collaborate with their clients on a creative project facilitated by skilled and professional teaching artists. Everyone makes themselves vulnerable through the creative process and the human connection that follows deepens the human connection and understanding and promotes empathy.

Physical Benefits of Participating in Art Projects

Engaging in art activities can also improve physical health. Activities like painting, sculpting, or crafting require fine motor skills and encourage movement, which benefits coordination and dexterity. Additionally, the focus and mindfulness involved in art-making can lower blood pressure and reduce chronic pain symptoms.

In one study, older adults who participated in community pottery classes showed improved hand strength and reported less pain. People enrolled in singing classes or participating in choirs have reported reduced symptoms of Asthma. The social aspect of these classes also motivated regular attendance, and the forming of new friendships, which contributed to better overall health.

Building Stronger Communities Through Art

Community art projects often address local issues and celebrate cultural identity, which helps participants feel more connected to their neighbourhood. This connection can increase pride and encourage collective action for healthier environments.

A notable example is a community garden mural project in Ascot Vale in Melbourne, where residents worked with artists to paint a design that reflected the life and colour of their community garden - a space the all love and share. The project brought together people of different ages and backgrounds, sparking conversations about environmental care and community wellbeing.

Tips for Starting or Joining Community Art Initiatives

• Look for local art groups or community centres offering workshops or collaborative projects.

• Volunteer to help organise or promote arts events to increase participation.

• Choose projects that reflect the interests and stories of the community to make the experience meaningful.

• Encourage inclusivity by welcoming people of all skill levels and backgrounds.

• Use art as a tool to discuss health topics, such as mental wellness or nutrition, in an engaging way.

• Talk to New Story Company about getting a mentor to kickstart you community arts career.